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Yoga Poses That Tone Your Butt

Tone Your Tush With This Yoga Sequence

April 12, 2011

Yoga Poses That Tone Your Butt

Yoga Poses That Tone Your Butt

Source: Thinkstock

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by Jenny Sugar 4

We all know that yoga can increase your flexibility, but it turns out that many poses work your bum too — making asana, the Sanskrit word for posture or pose, seems like a double entendre. If your backside could use a little tightening, try this yoga sequence. Work through the entire series with your right leg first, and then repeat on the left side.

1 / 11

by Jenny Sugar 4

We all know that yoga can increase your flexibility, but it turns out that many poses work your bum too — making asana, the Sanskrit word for posture or pose, seems like a double entendre. If your backside could use a little tightening, try this yoga sequence. Work through the entire series with your right leg first, and then repeat on the left side.

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4 Comments

jazzytummy 1 year 45 weeks

Agree with the above. It seems like all of this site's stock photos of tree pose show it incorrectly. Irritating.

2 years 5 weeks

Oh my, I agree with you onlysourcherry. Foot should never be on the knee. Namaste

onlysourcherry 2 years 5 weeks

I want the stock photo girl to get her foot off her knee!

sarasonne 2 years 49 weeks

It would be nice it this yoga sequence was available in a printable format.