Yoga Poses to Tone Arms and Upper Back

Combat Jiggly Arms With This Dynamic Yoga Sequence

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Balancing Star

This creative cross between Sage and Half Moon will tone both your upper body and core.

From Extended Tabletop, lift your left arm and leg into the air, rotating your right toes so they point away from you.
Stay here balancing on your right hand and foot. Try to keep your shoulders, spine, and hips in one straight line, and gaze toward your left hand. Press your right fingertips into the mat to take some pressure out of your wrists.
Hold here for five deep breaths, trying to keep your core strong and the pose steady. Then release back to Down Dog.

5 / 11

Balancing Star

This creative cross between Sage and Half Moon will tone both your upper body and core.

From Extended Tabletop, lift your left arm and leg into the air, rotating your right toes so they point away from you.
Stay here balancing on your right hand and foot. Try to keep your shoulders, spine, and hips in one straight line, and gaze toward your left hand. Press your right fingertips into the mat to take some pressure out of your wrists.
Hold here for five deep breaths, trying to keep your core strong and the pose steady. Then release back to Down Dog.