This variation of Standing Forward Bend stretches not only the hamstrings but targets the lower back and the wrists too — a bonus after long bike rides or days pecking at a keyboard.
Standing forward bend is an integral part of the Sun Salutation, a staple of almost any yoga class. So be prepared to bend this way many times each class and feel the backs of your legs open up. If you can't get your hands to the floor and under your feet, just place your hands on your shins.
Learn the specifics of this variation Foot to Hand Forward Bend here.