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Yoga Poses For Runners

Must-Do Yoga Poses For Runners

Yoga Poses For Runners

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Posted on January 19, 2010 2:17AM by FitSugar · 4 comments

Running is such a great form of exercise since it burns calories, keeps your heart healthy, and tones your lower body. The problem is, many people suffer from injuries that could be prevented if they stretched their tight muscles regularly. If you're a runner, do these five yoga poses after a run to ease tension and prevent pains.

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