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Yoga Poses For Legs

5 Yoga Poses to Strengthen and Lengthen Legs

February 6, 2013

Open Triangle

Yoga Poses For Legs

6 / 7

by Jenny Sugar 2

Open Triangle

To increase flexibility in your hamstrings while simultaneously strengthening the quads and glutes, do this standing pose, Open Triangle. Hold for five breaths on the right side and then repeat on the left.

6 / 7

by Jenny Sugar 2

Open Triangle

To increase flexibility in your hamstrings while simultaneously strengthening the quads and glutes, do this standing pose, Open Triangle. Hold for five breaths on the right side and then repeat on the left.

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2 Comments

nataleyswan

nataleyswan 2 years 2 weeks

These are great! I recently fell in love with Yoga thanks to ExerciseTV. It's a great way to focus.

Coachdrs 2 years 3 weeks

I'm a competitive 52 year old natural bodybuilder and I recently started yoga and I love it. It's great for recovery from my heavy workouts.