Warrior 2 is a basic but challenging pose that helps build stronger quads and more open hips. It also helps strengthen your upper body and core because when you're in this pose, you really have to concentrate on elongating your spine and drawing your belly in. Hold here for five breaths, and then repeat on the other side.
Warrior 2 is a basic but challenging pose that helps build stronger quads and more open hips. It also helps strengthen your upper body and core because when you're in this pose, you really have to concentrate on elongating your spine and drawing your belly in. Hold here for five breaths, and then repeat on the other side.
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