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Yoga Poses For Legs

5 Yoga Poses to Strengthen and Lengthen Legs

February 6, 2013

Rotated Side Angle

Yoga Poses For Legs

3 / 7

by Jenny Sugar 2

Rotated Side Angle

After mastering Warrior 1, you'll be ready for something more difficult. Give this variation of Rotated Side Angle a try. Since your hands are pressed together in prayer position, it really challenges your sense of balance and strengthens your quads.

3 / 7

by Jenny Sugar 2

Rotated Side Angle

After mastering Warrior 1, you'll be ready for something more difficult. Give this variation of Rotated Side Angle a try. Since your hands are pressed together in prayer position, it really challenges your sense of balance and strengthens your quads.

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2 Comments

nataleyswan

nataleyswan 2 years 3 weeks

These are great! I recently fell in love with Yoga thanks to ExerciseTV. It's a great way to focus.

Coachdrs 2 years 3 weeks

I'm a competitive 52 year old natural bodybuilder and I recently started yoga and I love it. It's great for recovery from my heavy workouts.