Warrior 1 not only strengthens your quads to build endurance, but also helps open tight hips. This pose may seem easy at first, but work on holding it as long as you can to reap the benefits. Then do Warrior 1 on the other side.
Warrior 1 not only strengthens your quads to build endurance, but also helps open tight hips. This pose may seem easy at first, but work on holding it as long as you can to reap the benefits. Then do Warrior 1 on the other side.
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