Tight hamstrings can contribute to lower back pain. Extended Twist will open the backs of the legs as well as offer a relaxing spinal twist.
- From Seated T, draw your left foot in toward your right hip. Bring your left hand to the outside edge of your right foot and straighten the leg. Press your right palm into the floor behind your pelvis and twist to the right.
- Sit up as tall as you can pressing your left hand against your right leg to increase the twist. Stay like this for five breaths.