Sometimes headaches can be caused by neck pain, so stretch out this tight area with a Seated Neck Release. Sitting in a comfortable position, place your right hand on the left side of your head and gently tilt your head to the right. Hold for a few breaths and then switch sides. Repeat on both sides one more time.
Sometimes headaches can be caused by neck pain, so stretch out this tight area with a Seated Neck Release. Sitting in a comfortable position, place your right hand on the left side of your head and gently tilt your head to the right. Hold for a few breaths and then switch sides. Repeat on both sides one more time.
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