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Yoga Poses For Focus and Relaxation

A Yoga Sequence For Focus and Relaxation

November 8, 2012

Warrior 1 Pose

Yoga Poses For Focus and Relaxation

6 / 15

by Lizzie Fuhr 0

Warrior 1 Pose

Warrior 1 Pose sets a strong foundation for the rest of your practice:

Begin in Downward Facing Dog. Step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up.
Lift your arms up and press your palms together. Draw your shoulder blades down toward your hips, and gaze up at your hands.
Stay here for five breaths. Then come back to Downward Facing Dog, step your left foot forward, and do Warrior 1 on the other side.

Learn more about correct hip alignment when doing Warrior 1.

6 / 15

by Lizzie Fuhr 0

Warrior 1 Pose

Warrior 1 Pose sets a strong foundation for the rest of your practice:

Begin in Downward Facing Dog. Step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up.
Lift your arms up and press your palms together. Draw your shoulder blades down toward your hips, and gaze up at your hands.
Stay here for five breaths. Then come back to Downward Facing Dog, step your left foot forward, and do Warrior 1 on the other side.

Learn more about correct hip alignment when doing Warrior 1.

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