Yoga Poses For Focus and Relaxation

A Yoga Sequence For Focus and Relaxation

A Yoga Sequence For Focus and Relaxation

A solid yoga practice not only helps you chill out, but also helps the mind to focus. If you're feeling overwhelmed or unable to concentrate, this yoga sequence will clear a busy head and offer some relaxing relief. Move through this sequence, and move on with the rest of your day.

Photos: Jenny Sugar

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