The new year is here, and it's time to clean up your body from all those holiday indulgences. Thankfully, yoga can help with the detox process while also clearing your mind. Here are five moves to help you twist, breathe, and relax away all those toxins; grab your yoga mat, and then press play to learn the poses.
Yoga Poses For Detox
Feel Like a New You With This Detoxing Yoga Series
Link Love
- Go ahead and plate up some pasta; these recipes are healthy — Real Simple
- Healthify your chocolate torte with sweet potatoes! — Vegetarian Times
- Bob Greene's advice for staying sane and healthy — POPSUGAR Smart Living
- Healthy reasons to not follow recipes when making meals — Self
- Low-calorie sweets that please the palate and satisfy — Fitness
- Reasons you should join a CSA — Fit Bottomed Girls
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