Triangle pose is a test of balance and wonderful for back alignment. This pose helps lengthen the sides of the torso where a surprising amount of tension can hide. If your neck is bothering you too, go ahead and looks down at your front foot instead of your top hand.
Triangle pose is a test of balance and wonderful for back alignment. This pose helps lengthen the sides of the torso where a surprising amount of tension can hide. If your neck is bothering you too, go ahead and looks down at your front foot instead of your top hand.
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