While many people think of the tried and true Downward Facing Dog as a go-to stretch for the calves, it's great for the back, too. Downward Facing Dog stretches out and aligns the spine, undoing all the hunching over we do throughout the day.
While many people think of the tried and true Downward Facing Dog as a go-to stretch for the calves, it's great for the back, too. Downward Facing Dog stretches out and aligns the spine, undoing all the hunching over we do throughout the day.
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