Fitness

Get the best of POPSUGAR
Fitness — in your inbox!

Help us customize your newsletter by selecting your interests (optional):

Yoga Working Out Running Weight Loss

Yoga Poses For Back Pain

5 Yoga Poses to Relieve Back Pain

March 10, 2011

Half Lord of the Fishes Pose

Yoga Poses For Back Pain

Source: Thinkstock

2 / 7

by Michele Foley 0

Half Lord of the Fishes Pose

Twists like the Half Lord of the Fishes pose are great for the back because they lengthen and strengthen the spine. Be sure to pay attention to your body while doing this pose; if you are in a lot of back pain, start slowly before going too deep into the pose. As an alternative try the One-legged Seated Spinal Twist instead.

2 / 7

by Michele Foley 0

Half Lord of the Fishes Pose

Twists like the Half Lord of the Fishes pose are great for the back because they lengthen and strengthen the spine. Be sure to pay attention to your body while doing this pose; if you are in a lot of back pain, start slowly before going too deep into the pose. As an alternative try the One-legged Seated Spinal Twist instead.

‹ Back to Homepage

popsugar live!

Watch POPSUGAR LIVE! Now

NOW

Watch POPSUGAR LIVE! Now

Fitness Yoga Back Pain Slideshow Yoga For Back Pain Back Care

0 Comments