POPSUGAR

Tone Your Arms and Abs With These 3 Yoga Poses

Aug 14 2016 - 1:00pm

While it's almost a guarantee that you'll leave a yoga class feeling calmer than when you arrived, a consistent practice can also give you an insanely chiseled body. Here are three must-do poses if you want that do double duty by toning the arms and core.

Quarter Dog

Crow

Headstand


Source URL
https://www.popsugar.com/fitness/Yoga-Poses-Abs-Arms-28381539