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Yoga For Muffin Top

Battle of the Bulge: Yoga to Get Rid of a Muffin Top

March 6, 2013

Warrior 1 Pose

Yoga For Muffin Top

5 / 16

by Lizzie Fuhr 0

Warrior 1 Pose

From Downward Dog, pop your left leg back up for a quick Three-Legged Dog, and step your left foot forward between your hands. Turn your right heel in, press into your feet, and lift your torso up.
Lift your arms up, and press your palms together. Draw your shoulder blades down toward your hips, and gaze up at your hands.
Stay here for five breaths. Then come back to Downward Facing Dog, lift up into Three-Legged Dog on the right, and step your right foot forward to do Warrior 1 on the other side.

Photo: Jenny Sugar

5 / 16

by Lizzie Fuhr 0

Warrior 1 Pose

From Downward Dog, pop your left leg back up for a quick Three-Legged Dog, and step your left foot forward between your hands. Turn your right heel in, press into your feet, and lift your torso up.
Lift your arms up, and press your palms together. Draw your shoulder blades down toward your hips, and gaze up at your hands.
Stay here for five breaths. Then come back to Downward Facing Dog, lift up into Three-Legged Dog on the right, and step your right foot forward to do Warrior 1 on the other side.

Photo: Jenny Sugar

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