Lower onto your back. Bend your knees and place your heels as close as you can toward your bum. Interlace your hands underneath you and squeeze your shoulder blades together. Lift your hips off the ground, coming into Half Wheel, also known as Bridge. If your ankles are close enough, you can hold onto them instead. Stay here for at least five breaths, feeling an opening in the shoulders and the front of the body.
Lower onto your back. Bend your knees and place your heels as close as you can toward your bum. Interlace your hands underneath you and squeeze your shoulder blades together. Lift your hips off the ground, coming into Half Wheel, also known as Bridge. If your ankles are close enough, you can hold onto them instead. Stay here for at least five breaths, feeling an opening in the shoulders and the front of the body.
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