Bend you knees and bring your feet together. Using your hands, open your feet up like a book and use your elbows to press your knees toward the floor. Lengthen your spine, drawing your belly button in, holding Butterfly. Relax your shoulders and gaze either in front of you or toward your feet, staying for five breaths.
Bend you knees and bring your feet together. Using your hands, open your feet up like a book and use your elbows to press your knees toward the floor. Lengthen your spine, drawing your belly button in, holding Butterfly. Relax your shoulders and gaze either in front of you or toward your feet, staying for five breaths.
0 Comments