Sit up and extend your legs straight out in front of you. Bend your right knee and place the sole of your foot against your left inner thigh. Then fold over your left leg, coming into Head to Knee Pose. Stay for as long as you want and then do the other side.
Sit up and extend your legs straight out in front of you. Bend your right knee and place the sole of your foot against your left inner thigh. Then fold over your left leg, coming into Head to Knee Pose. Stay for as long as you want and then do the other side.
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