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Yoga For Headaches

Yoga Sequence to Relieve Tension Headaches

February 21, 2013

Child's Pose

Yoga For Headaches

Source: Thinkstock

5 / 11

by Jenny Sugar 0

Child's Pose

Lower your knees and shins to the floor and fold your torso forward coming into Child's Pose. You can keep your knees together or separate them to increase the stretch in your lower back and hips. Either extend your arms out in front of you, or rest them beside your legs. Close your eyes and hold this stretch for five breaths or longer.

5 / 11

by Jenny Sugar 0

Child's Pose

Lower your knees and shins to the floor and fold your torso forward coming into Child's Pose. You can keep your knees together or separate them to increase the stretch in your lower back and hips. Either extend your arms out in front of you, or rest them beside your legs. Close your eyes and hold this stretch for five breaths or longer.

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