Begin with your feet together and fold forward, coming into a Standing Forward Bend. Use your abdominal muscles to draw your torso closer to your thighs. Shake your head gently from side to side to relieve tension in your neck. Hold for at least five breaths.
Begin with your feet together and fold forward, coming into a Standing Forward Bend. Use your abdominal muscles to draw your torso closer to your thighs. Shake your head gently from side to side to relieve tension in your neck. Hold for at least five breaths.
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