Yoga For Headaches

Yoga Sequence to Relieve Tension Headaches

Yoga Sequence to Relieve Tension Headaches

When you're suffering from a dull, tension headache, try these yoga poses before reaching for medication. They're a series of forward bends and reclining poses that will soothe your head and release tension from your neck. They'll also improve circulation, slow down your breath, and calm your mind.


Source: Thinkstock

Latest