Yoga For Butt

A 20-Minute Yoga Sequence For a Tighter Backside

A 20-Minute Yoga Sequence For a Tighter Backside

Looking to tone up your backside? Move through this 20-minute yoga sequence that kicks things off with a little cardio before a series of poses designed to tone and lift your bottom. Practice this quick sequence regularly, and you'll be rocking your skinny jeans and leggings with newfound confidence!

Begin by building internal heat with five rounds of Sun Salutation A followed by five rounds of Sun Salutation B. Once you're feeling good and loosened up, move through the following powerful poses.

Latest

POPSUGAR Selfie : Get the new app!

+