Yoga After Cycling Class

A Postride Yoga Sequence For Indoor-Cycling Addicts

A Postride Yoga Sequence For Indoor-Cycling Addicts

If you're hooked on Flywheel, SoulCycle, or any of the many other indoor-cycling offerings, we don't blame you! But if you've wanted the quick stretch session at the end of a class to last longer, this is the yoga sequence you've been waiting for. Give your hard-worked muscles some love — and help prevent injury — with this short postride yoga sequence. Your whole body will reap the benefits, but extraspecial attention is given to the quads, hips, hamstrings, and core.

Source: Shutterstock

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