- From Bow Pose, press up to kneel on your mat with your knees hips-width distance apart, and your big toes touching behind you.
- Take a deep breath in and as you exhale, lie your torso down onto your thighs for a Wide Child's Pose. Try to lengthen your neck and spine, by drawing your ribs away from your tailbone, and the crown of your head away from your shoulders.
- Rest your arms beside your legs, and stay here for five breaths or longer. Once you've had enough, inhale to lift your torso up.
Source: Laughing River Yoga