Wrist Stretches to Help Prevent Carpal Tunnel Syndrome

5 Stretches For Strong and Limber Wrists

Wrist Stretches to Help Prevent Carpal Tunnel Syndrome

There are a lot of ways we put stress on our wrists: typing away at a computer, practicing yoga, playing tennis, or having an addictive texting habit are just a few. And it's so easy to forget how important it is to stretch out our forearms, hands, and wrists to undue all of that work. Here are five stretches that will ease away pain, help prevent carpal tunnel syndrome, and keep your wrists at their best.

Source: Thinkstock

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