Worst Things to Do When You Work Out

5 Signs You're Ruining Your Workout

March 1, 2012

Source: Thinkstock

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by Leta Shy 2

Anything that keeps you active is a good thing, but the most effective workouts involve a bit of thought so you aren't wasting your time. Here are five signs that you may be ruining your workout, and what to do instead.

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by Leta Shy 2

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2 Comments

Delicious Diets Design 1 year 11 weeks

Nagging pains- Yes. I remember when I started martial arts Aikido. The pains in the joints. Horrible it was. But now I'm an expert. Best way to avoid being too conscious about the obvious nagging pains is to ask yourself a simple question, " Can I continue with this pain?" then follow what your body and mind says. Believe me, you'll feel it. And your body and mind together never lie together. Best wishes. :-) http://www.facebook.com/deliciousdietsdesign

SaraNoH 1 year 11 weeks

my problem is that I can push myself hard to the point of wanting to puke, and everything out there says to stop at that point, but 5 minutes later I'm fine. So I try again, need to puke, recover.... I can't get into EPOC it seems.