POPSUGAR Fitness

Here's How to Burn 300 Calories

Aug 21 2014 - 12:30pm

Intense cardio sessions burn boatloads of calories, but what about that walk in the park or that Zumba class? Check out the chart below to see how different types of exercise compare when it comes to burning calories the fastest. Can you believe kettlebells burn so many calories [1]?

Activity Minutes to Burn 300 Calories
Aerobics class (step aerobics, P90X) 48 [2]
Ashtanga yoga 67
Cycling at a pace of 14-16 mph 34 [3]
Dancing (Zumba, hip-hop) 56 [4]
Elliptical 42 [5]
Golf (carrying clubs) 96 [6]
Hiking (uphill) 47 [7]
Indoor cycling class 44 [8]
Jumping rope 28 [9]
Kettlebell training 15 [10]
Light yoga/stretching 74 [11]
Pilates 125 [12]
Rock climbing 28 [13]
Rowing machine 48 [14]
Running at a pace of 6 mph 34 [15]
Skiing (cross-country) 42 [16]
Skiing (downhill) 56 [17]
Snowboarding 56 [18]
Snowshoeing 42 [19]
Step machine 56 [20]
Surfing 56 [21]
Swimming (crawl stroke) 31 [22]
Tennis 50 [23]
Vinyasa yoga 67
Walking at a pace of 4 mph 74 [24]
Weight lifting 89 [25]

All calculations are based on a 130-pound woman.


Source URL
http://www.fitsugar.com/Workouts-Burn-300-Calories-35511954