Workout For Legs and Butt

Feel Great in Fall's Tights and Leggings With This Lower-Body Workout

Feel Great in Fall's Tights and Leggings With This Lower-Body Workout

This Fall is all about layers! Our friends at Shape created this lower-body workout to help you look and feel amazing when rocking snug leggings this season!

Get ready to look fierce from every angle in your favorite leggings this Fall. These four simple moves help lift, shape, and define every muscle below your waist while also challenging your core.

How it works: Up to four days per week, do one set of each exercise back to back, with no rest between moves. Repeat the full circuit three times total, resting 30 to 60 seconds between rounds.

You will need a bench.

Source: Thinkstock
Latest

POPSUGAR Selfie : Get the new app!

+