Working Out in the Fall and Winter
Do You Change Your Fitness Routine During the Fall?
Fall spells cooler weather and shorter days. As the seasons change, I notice that I change up my fitness routine quite a bit too. I stay indoors more and will opt for the rowing machine over an early morning bike ride.
What's most interesting to me is that I make the effort to wake up extra early to work out in the morning. Something about leaving work in the freezing dark dampens my fitness spirit.
What about you — do the Fall and Winter months affect your fitness routine?
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