- Begin standing with your legs together, arms raised to shoulder height with elbows bent, holding weights by your ears.
- Squat toward the floor by bending your knees and reaching your bum back, as if you were sitting in a chair. Keep your legs squeezing together. Focus your weight into your heels. While squatting, raise your arms overhead into a parallel position.
- Return to starting position by pressing through your heels while bending your elbows to lower the weights back to shoulder level.
- Do three sets of 15 reps.
This exercise works your glutes, hamstrings, inner thighs, and shoulders.