POPSUGAR Fitness

Try This Exercise For A+ Abs

Apr 11 2014 - 11:21am

It's time to tone your abs standing. Writing out the alphabet with a medicine ball will work your entire core from almost every conceivable angle. This standing exercise counts as functional fitness and burns considerably more calories than lying on the ground just crunching your upper abs. Grab a ball and get ready to be school your abs with the A, B, Cs.

There are two variations of this exercise, one for core stability and one for torso mobility. To start, grab a medicine ball between five and 15 pounds. Stand with your feet shoulder-width apart, making sure your knees are not locked.


Source URL
http://www.fitsugar.com/Work-Your-Abs-Without-Crunches-3733759