Words That Move You...
As you all know, "The Biggest Loser" is one of my favorite TV shows, since it proves that people can make positive changes in their lives by exercising and eating right. Here's an encouraging reminder...
"Take charge of your life. Every day is a new day."
-Bob Harper fitness trainer for "The Biggest Loser"
It reminds us that these changes take time, but if we are patient, and we take care of ourselves each day, we can accomplish our goals.
If you need a little bit more inspiration, check out the video preview for this season's "The Biggest Loser". To see it read more
Link Love
- Learn how to make a perfect protein-packed omeletPOPSUGAR Food
- It only takes 20 minutes for a filling, healthy meal — Fitness
- Melt away fat in as little as 13 minutes — Self
- How athletes like Kerri Walsh stay happy under the pressure — HuffPost Healthy Living
- Good morning indeed! Whip up a carrot-orange ginger smoothie — Vegetarian Times
- Little steps that result in big changes toward your health — Real Simple
- Skip the oats for these hot cereal alternatives — Shape
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