Why Short Workouts Are Good For You

Short and Sweet: Why You Should Love a Quick Workout

It's Less Intimidating

Longer isn't always better; sometimes, short workouts are the way to go! While it's nice to have the time to devote to getting the workout you want or need, we don't always have the hours in the day to spend stretching, sweating, and posing our way to a healthy body. So what makes short workouts so great? Read on for why you should love a quick workout.

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