Why a Healthy Breakfast Is Important

One Healthy Decision Leads to Another

Start your day healthy and you're off to a great start. I'm all about eating a nutritious breakfast because it gives me energy all morning, and puts me in a happy mood. Although a Nutri-Grain bar wouldn't be my first choice — oatmeal, a veggie frittata, or Greek yogurt provides more fiber and protein — I completely agree that one good decision can lead to another.

Breakfast really is the most important meal of the day, so tell me, what's your healthy breakfast of choice?