Your Brain Before, After, and During an Early-Morning Workout
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I love working out in the morning (when I can actually get up). It starts my day out on strong, energized notes, and it cuts most excuses out of the equation. However, waking up, heading to a group fitness class, then heading straight to the office can prove to be a little bit of a juggling act.
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Packing your work bag the night before can be a little stressful. What are all the things I need for the next 14 hours?
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Once you set your alarm, the anxiety sets in. Why can't I ever fall asleep when I need to be up early?
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It's 6 a.m. already?! Did I even sleep?
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Why does getting out of bed always have to be so hard?
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Definitely stayed under the covers for too long. Now it's time to rush like a crazy person to my class.
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Once you head to class, the lights are blinding. Is it always so bright in this studio?
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Why didn't I make time for coffee? I could really use a little boost right now.
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Why are all these people talking so loudly? Don't they know it's early?
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OK, I'm here, and I'm here to sweat. Let's get this started.
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Now I remember. Working out in the morning is awesome.
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I could have slept but I got my ass out of bed and made myself a priority. This girl is on fire.
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In dire need of a fan. I need to cool off before heading into that crazy locker room . . .
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How many people are supposed to be in here at once?! What is happening? Why is this so hard?
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Why am I still sweating? Why is my face so red? I just showered!
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So fresh, so clean. Now time to grab my three bags and run to the train.
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