There are few foods on the planet that offer absolutely zero nutritional value, and soda falls into this category. I'm always surprised at how many people ask me if diet soda is really that bad for you. If you're not convinced, it's time to get the facts and understand the real risks that come along with this unhealthy habit.
It messes with your skin: Studies have shown that a regular soda habit has been linked to accelerated aging . If the long-term effects aren't enough to scare you, diet soda lowers your pH levels , which can cause acne and leave your skin looking dull and tired.
It alters your mood: The aspartame  found in diet soda has been linked to headaches, dizzy spells, and even mood swings. It's especially potent in people with a predisposition for anxiety or depression .
It leads to weight gain: A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of becoming overweight. Downing just two or more cans a day increased waistlines by 500 percent .
It increases your risk of heart attack: One University of Miami study found that folks who drank diet soda every day were 44 percent more likely to suffer a heart attack  than those who abstained from drinking soda.
It ups your chances of developing diabetes: People with a daily soda habit (even just one or two per day) were more than 25 percent more likely to develop type 2 diabetes  than individuals who had no more than one sugary drink per month.
If you're ready to quit for good and reclaim your health, learn how to break your soda addiction . It may seem tough, but it is possible!