Whole Grain Health Benefits and Calories

A Granular Glossary: 10 Whole Grains With Welcome Benefits

A Granular Glossary: 10 Whole Grains With Welcome Benefits

Eating whole grains can help your body in so many ways. But it can be hard to keep track of what's what and the health benefits that each grain brings to the table. If you're curious to see how your favorite grain measures up, or if you're interested in finding a new favorite, then get schooled with this grain glossary.

Photos courtesy of Shutterstock and Flickr users orphanjones, Andrea_Nguyen, and avlxyz

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