Healthy happy you.
We know that whole grains are good for us because they're loaded with vitamins, energy sustaining carbs, fiber and protein. OK, but how do all the grains compare?
Each 1/4 cup serving of dry grain has:
| Grain | Calories | Fat | Carbs | Fiber | Protein |
| Amaranth | 170 | 2g | 29g | 3g | 7g |
| Barley | 176 | .5g | 38g | 7.8g | 5g |
| Brown Rice | 171 | 1.25g | 36 | 1.5g | 3.75g |
| Millet | 150 | 1.5g | 34g | 2g | 5g |
| Oats | 77 | 1g | 13g | 2g | 3g |
| Quinoa | 140 | 1g | 29g | 6g | 6g |
| Spelt | 50 | .5g | 13g | 3.5g | 2g |
| Wheat | 140 | 0g | 29g | 6g | 5g |
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