Which Would You Choose: Breakfast Edition

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Breakfast Food Yoga Working Out

Which Would You Choose: Breakfast Edition

August 14, 2008

I'm sure all of you now know that breakfast is such an important meal. Eating first thing in the morning helps to stabilize blood sugar levels, which regulate appetite and energy. Also, studies show that people who eat breakfast also have an easier time maintaining their weight. So all you breakfast lovers, take this quiz to make sure you're getting the most out of this meal.

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12 Comments

greatscott200 4 years 37 weeks

I would pick the eggs and rolled oats over something processed coming out of a box.

TheEnchantedOne 4 years 40 weeks

Cheering for unprocessed foods too! haha My score sucks :o

Stupidasscat 4 years 40 weeks

Wow i am horribible at this 0 of out 5

nancita 4 years 40 weeks

Wow I knew FiberOne had a lot of fiber. But that is really a lot of Fiber! Interesting about the eggs vs. Kashi. Oh how I love kashi.

mondaymoos 4 years 40 weeks

I knew the answer was going to be the processed cereals, but I picked the eggs and steel cut oatmeal anyway. *sighs*

Greentea1203 4 years 40 weeks

I'd much rather have the eggs and oatmeal.

gabiushka 4 years 40 weeks

You said it girls.

HappyKate 4 years 40 weeks

Yay for unprocessed food! It's cheaper too!

michlny 4 years 40 weeks

Cebca, I'm with you! Eating real whole foods is MUCH better than processed manufactured foods with fake fiber added.

princess_eab 4 years 40 weeks

I'm a little scared that in the first two questions, the manufactured/ processed foods (Fiber One and Kashi) have more fiber and protein than the whole food options (oats/blueberries and eggs). Then again, if you're eating for single nutrients and not overall health, those options are better than others, I suppose...

MindayH 4 years 40 weeks

4/5!!!! and that was a lot of guessing, I have been eating oatmeal, with a little nonfat milk and honey for YEARS, I don't really pay attention to the nutritional info for other breakfast foods

Cebca 4 years 40 weeks

For #1 and 2, they may have the most fiber/protein, but those cereals are also processed, artificial foods (yes, I know GoLean is delicious, but its true). GoLean also has a lot of sugar. I would go with the oatmeal with blueberries and the eggs, that way you know exactly whats going into your body and making your systems happy! You can always make up the nutrients later in the day - I don't know how great it is to blast your body with so much fiber early in the morning. Is there such a thing as being too regular?

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12 Comments

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