Which Part of Your Body Do You Work the Most?

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Which Part of Your Body Do You Work the Most?

May 14, 2008

When working out, you might prefer to focus on toning a certain part of your body. Maybe you want to strengthen your upper body because you're in a wedding this Summer and want to look good in your strapless dress. Or maybe you want to tone your core because it's the only thing that prevents you from having lower back pain. Then again, you may be more into toning your lower body because you're trying to increase your speed for an upcoming race.

Whatever your reason, I want to know . . .

Source

50 Comments

keiraz 4 years 51 weeks

lower, haha, most ppl too! :-D

keiraz 4 years 51 weeks

lower, haha, most ppl too! :-D

Dublin62505 5 years 3 days

I do push-pull-butt & legs weight training 3x's a week w/ a trainer. I work my abs just about everyday as they are a smaller muscle. My butt and legs I work 2-3x's a week as I am trying to obtain an nice apple butt. HIIT cardio 4-5x's a week.

Allyson N Jason 5 years 6 days

When working out, I concentrate on working all parts of my body. I like to get a balanced workout throughout the week. I just make sure to keep my weight in control because I have what you would call an hour glass shape, but I am very very busty. The more weight I carry or gain, the bustier I get. Some women gain weight and their chest remains reasonably the same size. Not me. So I concentrate on strengthening my back (especially lower) and my abdominal muscles but again I really like to just work all body parts out. My favorite forms of exercise are walking (strenuous quick walking) around a local park, scenic area in the neighborhood and the beach (sand really adds more resistance to stepping/treading). I also enjoy kickboxing classes, the elliptical bike and stair climbing machine, tennis and hiking and trailing. When it comes to hiking, I prefer safe scenic paths with alternating and reasonably challenging inclines but nothing involving mountain climbing or areas that are way too steep and rocky.

Allyson N Jason 5 years 6 days

When working out, I concentrate on working all parts of my body. I like to get a balanced workout throughout the week. I just make sure to keep my weight in control because I have what you would call an hour glass shape, but I am very very busty. The more weight I carry or gain, the bustier I get. Some women gain weight and their chest remains reasonably the same size. Not me. So I concentrate on strengthening my back (especially lower) and my abdominal muscles but again I really like to just work all body parts out.My favorite forms of exercise are walking (strenuous quick walking) around a local park, scenic area in the neighborhood and the beach (sand really adds more resistance to stepping/treading). I also enjoy kickboxing classes, the elliptical bike and stair climbing machine, tennis and hiking and trailing. When it comes to hiking, I prefer safe scenic paths with alternating and reasonably challenging inclines but nothing involving mountain climbing or areas that are way too steep and rocky.

aliceknitting 5 years 6 days

I have just started working out regularly within the past month, and I try to focus a little bit on everything...

juliarose23 5 years 6 days

i feel immediately better with a flat stomach.

bealotus 5 years 6 days

Everything! But I try to incorporate cardio in everything I do. Jumping squats, jumping lunges,etc.

bealotus 5 years 6 days

Everything!But I try to incorporate cardio in everything I do.Jumping squats, jumping lunges,etc.

Spectra 5 years 6 days

I don't specifically work my legs because they get enough work from my running, jumping rope, and elliptical machine. I focus a LOT on my core though, mostly because it's the only real trouble spot I have.

luvs2gossip 5 years 6 days

Legs and abs! I like my legs! My abs need a lot of work!

mdjaeda 5 years 6 days

Cardio and yoga. I don't target anywhere specific.

eclecticFLgirl 5 years 6 days

I work them all, but especially my legs.

staticnoise 5 years 6 days

i work every body part, but when it comes to a mere strength training i do more exercises for my upper body, mainly because i do specific exercises for isolated musclegroups which turns out to be more in this area. i don't do a lot weight training for my lower body, because most of the cardio stuff works them as well hard enough (running, skating, biking).

staticnoise 5 years 6 days

teacherturtle1 5 years 6 days

all i want for christmas is an elliptical trainer :p

teacherturtle1 5 years 6 days

all i want for christmas is an elliptical trainer:p

rpenner 5 years 6 days

All three pretty equally for me. Probably legs the least though

Francoisehardly 5 years 6 days

Everything. Why would I want to work on only one area.?

AMP 5 years 6 days

all. but i wish i could quit working my legs at all, they are so muscular! but that would be hard to do since all cardio involves my legs!

GlowingMoon 5 years 6 days

All three areas. In my opinion, it shows. :)

Anabellatc 5 years 6 days

I usually work more on my lower body...although i try to do a lil bit of everything! But i want defined legs and butt...my abs do need more attention!