Which Has More Sodium?

Get the best of POPSUGAR
Fitness — in your inbox!

Help us customize your newsletter by selecting your interests (optional):

Subway Yoga Working Out Running

Which Has More Sodium?

July 11, 2007

Watching your sodium intake? Then take this quiz on which has more sodium: One 6 inch club sandwich from Subway or 3 ounces (51 chips) of Lay's Salt & Vinegar potato chips?

7 Comments

2 years 10 weeks

I think this post has it backwards. I just looked at subways website and the club only has 1140mg of sodium while Lay's chips have 690mg of sodium for a 3oz serving according to Frito Lay's site. Yes both have too much sodium but let's not over exaggerate. With a lot of crummy fast food choices Subway is one of the lesser evils.

bandages 5 years 44 weeks

I usually just avoid all the crazy crap and sauces. If you're looking to avoid sodium at Subway get the oven roasted chicken breast. It's higher in calories but lower in sodium....so I guess either way you win some and lose some.

sevendayrain 5 years 44 weeks

sodium is everywhere and in everything

CamillaCat 5 years 44 weeks

You would think the chips, but I figured this quiz was trying to 'trick' us :)

vanyvrgs 5 years 44 weeks

My mother is always saying that Subway is a sodium paradise but I did not listen.....Love the veg one but every once in a while I am into the club

misstsapinay 5 years 44 weeks

I agree! I always get the veggie subs w/mustard. It's so good :)

EcannDallas 5 years 44 weeks

well deli meats are notorious for their sodium....thats why i get a veggie sub from subway!

Link Love

7 Comments

You Might Also Like