Which Dried Fruit Has MORE Fiber?
It's recommended that women get 25 grams of fiber each day to help lower your risk of heart disease, as well as some types of cancer and type 2 diabetes. Eating a little bit more - 30 grams of fiber a day - can reduce your risk of getting breast cancer by 50%!
Since yummy dried fruits are a great way to get your fiber, add them to your salads, baked goods, or chow them alone.
I was wondering, do you know...
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