Where Do You Eat Dinner?
It is well known that if we are trying to lose weight, we should not be eating in front of the TV since mindless eating often means overeating. However, it seems to me that most of us still carry our plates from the kitchen and plop ourselves down right in front of the TV. Heck, I'll admit I do it too! So I am really curious where we all eat dinner...
Take a look at your answer and if it's not sitting at the kitchen or dining room table, try and make changes to your schedule to allow for actually sitting down and eating twice a week.
