We have all succumbed to a second helping of something indulgent, and well . . . over indulged. Generally, when peeling back the wrapper on that second devil's food cupcake, we start to make deals with ourselves.
I don't know about you, but my rationale always involves more exercise. I tell myself I will run, bike and swim more. How about you? When you abandon moderation how do you rationalize your actions to set yourself back on track? Tell me . . .