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What's Your Advice for Falling Asleep?

What's Your Advice for Falling Asleep?

I recently got a question from one of the readers that I thought you guys would have some great suggestions for. Here's her question:


"Hey Fit. I've been reading a lot about how important sleep is for not only my health, but also on my quest to lose ten pounds. Problem is that I have the hardest time falling asleep. Do you have any tips of tricks for falling asleep at night? I've counted a million sheep and nothing."
— Sleepless in San Francisco

One trick that works for me is to focus entirely on my breathing but I know you guys must have your own tips and tricks up your sleeve, so share them in the comments section below.

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