What a Year of Exercise Can Do For You

Losing weight and getting fit don't happen overnight, so if you need a little tangible motivation, check out this video. This guy was out of shape and decided he would eat healthy, work out, and monitor his progress by taking a picture once a day for a year. His before and after pictures are astounding, but it's even more amazing to see the transition happen right before your eyes.

Tell me, have you taken pictures of your weight-loss progress?