What Not to Wear When Running

What Not to Wear Running

December 1, 2011

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Running seems simple enough — just slip on your sneaks and go. But if you wear the wrong gear, it could result in some major issues that sideline you. I'm talking about blisters, chaffing, shin splints, and back pain. Whether running two miles or 12, check out these suggestions so you know what not to wear when heading out for a run.

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by Jenny Sugar 5

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5 Comments

MamaTT24 1 year 8 weeks

Great article! I started running 4 years ago and learned these things from personal experience. What you wear makes a huge difference in how you feel during and after a run, especially when you run longer distances. Supportive shoes and clothes that don't leave you chafed and bleeding are critical...and yes, if run 10K or further with a seam rubbing your skin the whole time, you will be bleeding.

Bettye Wayne 1 year 16 weeks

Getting shoes at a running store is a great tip, I've bought them before on my own at regular shoe stores and regretted it. Having the guidance of a running pro helped me get a great pair (over a year and they still fit like new).